Workshops & Events for Business

Tailored or Bespoke

Knowing offers a range of interactive workshops and events which can be designed specifically for your needs. They can either be designed to fit into the lunch hour or of a length and at a time that you specify, including away days or retreats.

Please contact us to discuss your requirements - Emma on 07957 700835, Sonya on 07958 508546 or via the buttons below

Meditation

Suitable for beginners or those with more experience, this session induces a feeling of calm, using grounding methods, guided relaxation and visualisations, leaving you feeling refreshed and re-energised as well as fully grounded and focused.

Meditation is proven to calm the system down, reduce anxiety and increase concentration. It enables:

  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.

This session can be built into the lunch hour or after work.

Led by: Emma Edgington

Active Sound Healing

An active session using Djembes and other percussion instruments.

This fun session can reduce pain, anxiety, depression, and fatigue, increase energy levels, positive moods and manage stress, while building co-operation, harmony and cameraderie.

Similar to a “runner’s high,” drummers’ brains release feel-good endorphins immediately after playing. The physical stimulation of drumming and the sound vibrations that resonate through every cell in the body stimulate the release of negative emotions.

Recent research indicates that drumming accelerates physical healing, boosts the immune system, produces feelings of well-being, and helps release emotional trauma. Drumming also induces deep relaxation, lowers blood pressure, and reduces stress.

No previous experience necessary.

Instruments provided

This session could be built into the lunch hour or after work.

Led by: Sonya Raymond

Anxiety and Mood Management

This session is designed to offer tips and strategies for rebalancing mood, giving you a tool kit to use as and when you need it.

Tools and topics include:

• Breathing techniques
• Vagus nerve reset
• Tapping (EFT/TFT)
• Use of language and questions
• Essential oils

Led by: Sonya Raymond

Beatitude Expressive Dance

Led by: Emma Edgington

Gives you time and space to:

  • Release Stress

  • Encourage movement and stretching

  • Reconnect with your Physical body

  • Balance mind, body and spirit

Planning your next event?

Our workshops and events are a great way of getting results. We work collectively, helping each of us on the path to discovery and a higher state of well-being.